Weigh In record (no journal entry) for 20 September 2020
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1901 kcal
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Fat: 93.70g | Prot: 64.10g | Carbs: 213.81g.
Breakfast: Cherry Tomatoes, Calavo Avocado, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pacific Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn . Dinner: Wallaby Organic Greek Whole Milk Yogurt Plain, Zucchini Frittata. Snacks/Other: Stonewall Kitchen Simple White Crackers, Looney Pruney Pitted Prunes, Unsweetened Organic Coconut Flakes, Natural Almonds. more...
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300 kcal
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Exercise:
Rowing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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