Weigh In record (no journal entry) for 20 September 2020
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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868 kcal
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Fat: 26.81g | Prot: 45.35g | Carbs: 109.42g.
Lunch: Pocari Sweat Ion Water, Sari Roti Roti Sobek Coklat. Dinner: Mentimun (Kupas), Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi Latte. more...
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Losing 2.1 kg a Week
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MonicaSilalahi95's Weight History
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