Weigh In record (no journal entry) for 20 September 2020
|
74.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1718 kcal
|
Fat: 75.81g | Prot: 91.43g | Carbs: 175.15g.
Breakfast: Hortifruti Água de Coco, Growth Supplements Growth Protein Bar Morango com Chocolate, Psyllium, Giroil Maca Peruana, Sabor da Terra Semente de Chia, DIA Leite Desnatado, Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Pepino (Descascado), Purê de Batata Baroa, Aurora Suco de Uva Integral, Atum, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Café com Leite e Açúcar, Azeite de Oliva, Ovo, Italac Leite Integral, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado. Snacks/Other: Anchieta Amendoim Torrado sem Pele, Coco, Amendoim, Dafruta Suco de Maracujá. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|