Weigh In record (no journal entry) for 20 September 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1908 kcal
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Fat: 74.58g | Prot: 106.79g | Carbs: 210.23g.
Breakfast: Los Volcanes Queso Oaxaca, La Costeña Frijoles Bayos Enteros, Clemente Jacques Chipotles Molidos, Huevo, Tocino (Curado, Frito, Cocido), Bimbo Roles de Canela Glaseados. Lunch: Piña, Pechuga de Pollo, Kraft Queso Parmesano Rallado, Kirkland Signature Queso Mozzarella Rallado, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Yoplait Yoghurt Estilo Griego, Jell-O Gelatina Light. Snacks/Other: Galleta con Chispas de Chocolate, HEB Frutos Rojos, Pasas Cubiertas de Chocolate, Leche de Almendras, Yoplait Yoghurt Estilo Griego, Plátano. more...
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2542 kcal
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Exercise:
12.8k - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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