Weigh In record (no journal entry) for 20 September 2020
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88.9 kg
Lost so far: 25.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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649 kcal
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Fat: 27.94g | Prot: 33.23g | Carbs: 67.95g.
Lunch: Ovo Frito sem Gordura, Macarrão com Molho de Carne. Dinner: Canela, Leite Integral, Broa de Fubá. Snacks/Other: Café, Pipoca. more...
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Losing 0.7 kg a Week
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