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tg000018
Journal
05 Dec 10
tg000018's Journal, 05 Dec 10
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Weigh In record (no journal entry) for 05 December 2010
68.0 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2010:
3518 kcal
Fat: 160.98g | Prot: 251.04g | Carbs: 293.35g.
Breakfast:
lavash, dried egg white.
Lunch:
chili seasoning, cauliflower, lettuce, tomato, chicken breast.
Dinner:
casein, peanut butter, granola.
Snacks/Other:
Equal Sweetener.
more...
1712 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
steady weight
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tg000018's Weight History
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