Weigh In record (no journal entry) for 12 August 2013
|
92.4 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 29.40g | Prot: 36.86g | Carbs: 184.11g.
Breakfast: Starbucks Butter Croissant, Reddi-wip Original Dairy Whipped Topping, Nestle Rich Chocolate Hot Cocoa Mix, Coffee. Lunch: Qdoba Mexican Grill Grilled Vegetables, Iced Coffee with Milk, Cooked Vegetables, Prawns. Dinner: Turkey Breast Meat. Snacks/Other: Izze Sparkling Apple (Bottle), Whole Fruit Strawberry Sorbet. more...
|
|
2904 kcal
|
Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|