Weigh In record (no journal entry) for 20 September 2020
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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613 kcal
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Fat: 13.90g | Prot: 41.53g | Carbs: 88.46g.
Breakfast: Pastel de Carne, Café com Açúcar, Pão de Queijo. Lunch: Couve Manteiga Crua, Milho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café com Leite e Açúcar, Milho Verde Cozido. more...
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Losing 0.6 kg a Week
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cleia ju's Weight History
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