Weigh In record (no journal entry) for 12 August 2013
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 33.40g | Prot: 134.44g | Carbs: 247.65g.
Breakfast: Leite Desnatado, Granola com Soja, Cacau e Linhaça. Lunch: Bolo de Carne Moída, Mini-Cenouras, Frango Grelhado (Pele Não Consumida), Feijão Branco, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Maçã. Snacks/Other: Mel e Cacau, Caseína, Whey Protein, Leite Desnatado, Granola com Soja, Cacau e Linhaça, Iogurte Light Morango, Pão de Batata. more...
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Losing 0.7 kg a Week
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gustavonrr's Weight History
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