Weigh In record (no journal entry) for 20 September 2020
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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866 kcal
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Fat: 30.93g | Prot: 45.72g | Carbs: 106.74g.
Breakfast: Espinacas, Paladini Jamón Cocido, Omelet, Pan de Salvado. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Remolachas Cocidas (Frescas), Zanahoria, Granja del Sol Hamburguesa de Quinoa y Espinaca . Snacks/Other: Té Verde, Crackers d linaza, Kefir, Frutillas, Kiwi. more...
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Losing 1.2 kg a Week
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Natyelito's Weight History
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