Weigh In record (no journal entry) for 20 September 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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990 kcal
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Fat: 35.54g | Prot: 90.15g | Carbs: 72.78g.
Breakfast: Wasa Knäckebröd Volkoren, Aldi Magere Rauwe Ham, Rosbief (Mager), Gekookt Ei, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Griekse Yoghurt 0,1%. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kippendijfilet, Lidl Steak Tartaar. Snacks/Other: Zoute Stokjes. more...
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Losing 0.7 kg a Week
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