Weigh In record (no journal entry) for 20 September 2020
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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240 kcal
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Fat: 6.66g | Prot: 10.93g | Carbs: 33.62g.
Breakfast: 番薯/地瓜. Lunch: 茶裏王 日式無糖綠茶, 水煮蛋. Dinner: 福樂 高鈣低脂牛乳. more...
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Gaining 0.7 kg a Week
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a0908976669's Weight History
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