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Narendraar
Journal
24 Aug 20
Narendraar's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
79.6 kg
Lost so far:
0 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
784 kcal
Fat: 27.55g | Prot: 51.53g | Carbs: 93.97g.
Breakfast:
Tahu Kukus, Tempe Rebus, Tahu Kukus.
Lunch:
Tahu Kukus, Pisang, Oatmeal dengan Buah.
Dinner:
Jagung Rebus.
more...
2060 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
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Narendraar's Weight History
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