Weigh In record (no journal entry) for 20 September 2020
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1167 kcal
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Fat: 33.68g | Prot: 89.20g | Carbs: 128.58g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Merah, Ikan Mujair Goreng, Selada, Tahu Goreng, Tempe Goreng. Dinner: Tahu Goreng, Tempe Goreng, Ikan Patin, Selada, Lontong. more...
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2971 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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reachipeachy's Weight History
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