Weigh In record (no journal entry) for 20 September 2020
|
89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1559 kcal
|
Fat: 57.95g | Prot: 78.62g | Carbs: 202.82g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mangga. Lunch: Sayur Bening Bayam, Wortel Dimasak, Nasi Hitam, Tempe Penyet. Dinner: Mangga. Snacks/Other: Kiranti Kiranti Original, Granola. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirazana94's Weight History
|