Weigh In record (no journal entry) for 20 September 2020
|
83.7 kg
Lost so far: 12.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
991 kcal
|
Fat: 18.82g | Prot: 70.55g | Carbs: 132.70g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Gut & Günstig Putenbrust, Cucina Tomatenmark, Penny Markt Sonntagsbrötchen (Weizen). Lunch: Douceur Schoko-Lebkuchen, Rolnik Buraczki (Rote Beete Salat), zucchini karotten kroketten. Dinner: Ehrmann High Protein Pudding Caramel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|