Weigh In record (no journal entry) for 20 September 2020
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60.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1781 kcal
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Fat: 74.30g | Prot: 49.13g | Carbs: 237.16g.
Breakfast: Domatesler, Nutella Nutella, Tam Buğday Ekmeği, Tam Buğday Ekmeği, Bal, Kaymak, Yeşil Zeytin, Biber Kızartması, Közlenmiş Patlıcan, Siyah Zeytin, Migros Ezine Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta, Süt. Lunch: Bulgur Pilavı. Dinner: Pişmiş Bamya, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Salep, Bim Susamlı Bisküvi, Vince Bitter Çikolata, Peyman Çekirdek, Nescafe 3 Ü 1 Arada, Limonlu Soda, Bim Susamlı Bisküvi, Kuru İncir, Kuru Kayısı, Bim Kuş Lokumu. more...
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2074 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cardio - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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sanemgngr's Weight History
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