Weigh In record (no journal entry) for 20 September 2020
|
107.2 kg
Lost so far: 20.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2481 kcal
|
Fat: 114.86g | Prot: 87.03g | Carbs: 283.37g.
Lunch: Carrefour Discount Sandwiches, Aldi Hespenworst, Bruine Boterham, Damhert Siroop, Americain Prepare, Carrefour Smeerpasta, Delhaize Salami Zonder Look. Dinner: Aardappel (Vlees en Schil), Noedels, Hamburger, Chipolata, Kipbrochette, Rundsbrochette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise (Vetarm), Tartaarsaus, Cocktailsaus. Snacks/Other: Guylian Chocolade Zeevruchten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|