Weigh In record (no journal entry) for 20 September 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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799 kcal
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Fat: 30.14g | Prot: 58.94g | Carbs: 68.55g.
Breakfast: Cheese Muffin, Green Tea, Coffee with Milk. Dinner: Lamb or Mutton with Gravy (Mixture), Albany Brown Seed Low GI. Snacks/Other: Tea with Milk, Green Tea. more...
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Losing 0.4 kg a Week
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Karish22's Weight History
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