Weigh In record (no journal entry) for 20 September 2020
|
73.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
3058 kcal
|
Fat: 139.39g | Prot: 202.68g | Carbs: 244.53g.
Breakfast: Honig, Stadtbäckerei Junge Vollkornbrötchen, Globus Buchweizenbrötchen, REWE Feine Welt Manchego Curado, Bautz'ner Senf Pikant-Süß, Kunella Feinkost Delikatess Mayonnaise, Kaffee, Butter, Gekochtes Ei, Rügenwalder Mühle Kochschinken, Bauer Grapefruitsaft. Dinner: HP Honey BBQ Sauce, Maredo Rib-Eye-Steak, Meggle Klassik Baguette Kräuter-Butter. Snacks/Other: Alkim Örnek Türk Anlik Íçecek Elma, Dextro Energy Zero Calories Lime Flavour. more...
|
|
3760 kcal
|
Exercise:
Rennrad fahren - 2 hours and 22 minutes, Apple Health - 21 hours and 38 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|