Weigh In record (no journal entry) for 20 September 2020
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74.1 kg
Lost so far: 8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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773 kcal
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Fat: 17.66g | Prot: 38.28g | Carbs: 129.51g.
Breakfast: Конвертики, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Арбуз, Конвертики. Snacks/Other: Свинина Запеченая, Банан. more...
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Gaining 4.9 kg a Week
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ale-manzhikova's Weight History
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