Weigh In record (no journal entry) for 20 September 2020
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1037 kcal
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Fat: 27.44g | Prot: 39.48g | Carbs: 162.53g.
Breakfast: Hacendado Infusión Figura, Hacendado Leche de Arroz y Coco, Mercadona Copos de Avena . Lunch: Patatas Fritas, Pepino, DIA Maíz Dulce, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Letras, DIA Caldo de Pollo. Snacks/Other: Pastel Blanco (sin Escarcha), Manzanas Fuji. more...
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2244 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vitvit04's Weight History
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