Weigh In record (no journal entry) for 20 September 2020
|
69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1100 kcal
|
Fat: 14.23g | Prot: 38.99g | Carbs: 215.81g.
Breakfast: Fit Parad Заменитель Сахара N7, Овсяное Молоко, На здоровье Хлопья Кукурузные без Сахара. Lunch: Добрый Сок Мультифрукт, Grow Food Полезная Шаверма. Snacks/Other: Инжир, Нектарины, Виноград. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marika66608's Weight History
|