Weigh In record (no journal entry) for 20 September 2020
|
75.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1766 kcal
|
Fat: 89.35g | Prot: 62.49g | Carbs: 183.45g.
Breakfast: Творог 18%, БКК Лаваш Армянский. Lunch: Ферма Масло Сливочное 73%, Левада Пельмени с Говядиной и Свининой . Dinner: Ферма Масло Сливочное 73%, Левада Пельмени с Говядиной и Свининой , АТБ Помидор . Snacks/Other: Малина. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iren_loren's Weight History
|