Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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767 kcal
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Fat: 30.18g | Prot: 70.81g | Carbs: 54.52g.
Breakfast: Chia Seed, Lemon, Teh Hijau. Lunch: Sambal Goreng, Ikan Layang, Ikan Lele, Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: Kecap Manis, Ikan Layang, Sawi Dimasak (dari Segar), Shirataki Nasi. Snacks/Other: Bakwan, Melon, Semangka. more...
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Losing 6.3 kg a Week
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