Weigh In record (no journal entry) for 20 September 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1366 kcal
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Fat: 47.70g | Prot: 117.24g | Carbs: 119.63g.
Breakfast: Mulino Bianco Macine, XWoman Nutrition Extreme Pro-Shape. Lunch: Insalata Mista, GrissinBon Fagolosi, Pane Bianco, Gastronomia di Mare Insalata di Mare . Dinner: Mulino Bianco Macine, Patatine Fritte (da Surgelate), Nuggets di Pollo. Snacks/Other: Amfit Nutrition High Protein Peanut Bars. more...
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Losing 4.2 kg a Week
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pratikadc's Weight History
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