Weigh In record (no journal entry) for 20 September 2020
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111.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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674 kcal
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Fat: 18.26g | Prot: 34.79g | Carbs: 90.98g.
Breakfast: Granola, AH Magere Kwark. Lunch: De Afbakker Roomboter Croissants, AH Pistolet Bruin. Snacks/Other: Koopmans Fijne Cake. more...
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Losing 0.4 kg a Week
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Don-Gerrie's Weight History
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