Weigh In record (no journal entry) for 20 September 2020
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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973 kcal
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Fat: 33.94g | Prot: 44.55g | Carbs: 134.27g.
Breakfast: Tropicana Slim Stevia Sweetener, Dried Coconut , Banana, Dried Chia Seeds, Almond *Granola Addict, Biokul Greek Yogurt, So Good Almond Milk (Unsweetened), Quaker Instant Oatmeal. Lunch: Indonesian Gurame Fish, Brown Rice. Dinner: Pineapple, Garlic Powder, Himalayan Salt, Fish Sauce, Maizenaku Tepung Pati Jagung, Egg. Snacks/Other: Pear, Rebo Kuaci Original. more...
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steady weight
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idgafors's Weight History
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