Weigh In record (no journal entry) for 20 September 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1166 kcal
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Fat: 27.42g | Prot: 70.18g | Carbs: 159.87g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Pakcoy, Ayam, Quaker Instant Oatmeal Grain. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Dinner: Sop Buntut, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Semangka. more...
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Gaining 0.4 kg a Week
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rezarizqia's Weight History
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