Weigh In record (no journal entry) for 20 September 2020
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1259 kcal
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Fat: 64.50g | Prot: 123.24g | Carbs: 48.72g.
Lunch: 鸡胸肉, 甜玉米, 煮熟的芹菜, 煮熟花椰菜（新鲜）, 煮熟的菠菜（新鲜）. Dinner: 白萝卜, 牛肉. more...
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Losing 0.7 kg a Week
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pandaz0312's Weight History
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