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anisaprwti
Journal
20 Sep 20
anisaprwti's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
67 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1491 kcal
Fat: 70.22g | Prot: 57.98g | Carbs: 164.80g.
Breakfast:
Nestle Nestum (Susu+Coklat).
Lunch:
Ikan Tongkol Goreng, Kemangi, Nasi Jagung.
Dinner:
Sayur Asem, Ikan Tongkol Goreng, Nasi Jagung, Kemangi.
Snacks/Other:
Keripik Pisang, Cimory Yogurt.
more...
1685 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anisaprwti's Weight History
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