Weigh In record (no journal entry) for 20 September 2020
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1189 kcal
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Fat: 41.57g | Prot: 51.50g | Carbs: 169.50g.
Breakfast: Pisang Kepok Rebus. Lunch: Oncom, Cireng, Tempe Goreng Tepung, Tempe Goreng Tepung, Tahu, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Brownies, Tempe Orek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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laela nurhasan's Weight History
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