Weigh In record (no journal entry) for 20 September 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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742 kcal
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Fat: 28.79g | Prot: 42.16g | Carbs: 80.86g.
Breakfast: Chocolate cookies, Diamond Non Fat Milk. Lunch: Chicken Stir Fry, Explore Cuisine Edamame& Mung Bean Fettuccine. Dinner: Salt , Vegetable Oil, White Rice. more...
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Losing 1.1 kg a Week
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doctordhillon's Weight History
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