Weigh In record (no journal entry) for 18 September 2020
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100.1 kg
Lost so far: 12.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1598 kcal
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Fat: 59.45g | Prot: 117.90g | Carbs: 140.44g.
Breakfast: Hochland Творожный Сыр с Зеленью, Кезский Сырзавод Молоко 2,5%, Яйцо Куриное, Геркулес Геркулес Традиционный . Lunch: Плов с Курицей (Свой). Dinner: П.Кез Сметана 20%, Простоквашино Творог 2%. Snacks/Other: Простоквашино Творог 5%, Пятерочка Яблоко Красное . more...
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Losing 6.3 kg a Week
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