Weigh In record (no journal entry) for 18 September 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1749 kcal
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Fat: 56.64g | Prot: 180.67g | Carbs: 132.70g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿. Lunch: 飯, 炒高麗菜, 炒青菜, 豆干, 滷蛋, 雞腿排. Dinner: 飯, 高麗菜, 杏鲍菇, 番茄, Kirkland 牛梅花肉片. Snacks/Other: 義美 花生夾心酥 (25克), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 9.8 kg a Week
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angelahu112's Weight History
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