Weigh In record (no journal entry) for 20 September 2020
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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953 kcal
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Fat: 33.18g | Prot: 75.05g | Carbs: 87.23g.
Breakfast: 한살림 슬라이스햄, 소와나무 슬라이스치즈, 달걀, 더브레드블루 통밀빵. Lunch: 닭가슴살, 고구마 (소금없이, 껍질유지, 요리). Dinner: 납작만두, 잡채, 닭갈비. more...
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steady weight
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nature-99's Weight History
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