Weigh In record (no journal entry) for 19 September 2020
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49 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1777 kcal
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Fat: 100.94g | Prot: 114.70g | Carbs: 102.32g.
Breakfast: 한정식. Lunch: 알탕. Dinner: 삼겹살. Snacks/Other: 빙그레 엑설런트. more...
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Gaining 1.4 kg a Week
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