體脂:21.2 肌肉量:30.2 內臟脂肪:1 基代:933
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1428 kcal
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Fat: 69.46g | Prot: 74.36g | Carbs: 127.72g.
Lunch: 白飯, 荷包蛋, 炒小白菜, 台畜 培根, 普羅旺斯雜燴. Dinner: 滷味. Snacks/Other: 珍珠奶茶, 可口 小瓜呆脆笛酥, Walkers 蘇格蘭皇家奶油餅乾. more...
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Losing 2.1 kg a Week
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