Weigh In record (no journal entry) for 20 September 2020
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1470 kcal
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Fat: 73.80g | Prot: 45.69g | Carbs: 181.25g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam) , Semangka, Oregano, Tahu Kukus, Sawi, Kacang Sangrai Kering (tanpa Garam) , Roma Sari Gandum, Semangka, Semangka. Lunch: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Olivia Ochim's Weight History
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