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turun 4 ons
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1095 kcal
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Fat: 37.39g | Prot: 57.37g | Carbs: 144.29g.
Breakfast: Sunpride Pisang Single, Nanas, Pepaya. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Mentimun (dengan Kulit), Daun Singkong, Shirataki Nasi. Dinner: Sunpride Pisang Single, Telur Dadar, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Kalbe Hydro Coco, Pringles Potato Chips. more...
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Losing 2.8 kg a Week
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praffu.cc's Weight History
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