Weigh In record (no journal entry) for 12 August 2013
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 89.25g | Prot: 85.57g | Carbs: 42.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Vanilla Syrup, Folgers French Roast Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Muffin in a Minute. Lunch: Ruby Tuesday Chicken Bella. Dinner: Amplify Creamy Chocolate Smoothie, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Super Chunk Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.4 kg a Week
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mustlovedogs's Weight History
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