Weigh In record (no journal entry) for 20 September 2020
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1924 kcal
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Fat: 119.03g | Prot: 77.98g | Carbs: 150.45g.
Breakfast: Sawi Dimasak (dari Segar), Lontong, Kacang Tanah, Rujak. Lunch: Nasi Putih, Telur Rebus, BonCabe Mie Instan. Dinner: Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Tango Waffle. more...
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steady weight
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sulaimanafif's Weight History
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