Beach!!2020's Journal, 20 Sep 20

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体脂肪30.5%

62.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1456 kcal

Fat: 59.47g | Prot: 59.38g | Carbs: 173.73g. Breakfast: ポッカサッポロ豆乳ヨーグルト, 幸田商店くるみ黒糖きなこ. Lunch: コーヒー, やよい軒和風ハンバーグ定食. Dinner: フジミツ野菜天, キッコーマンもやしのねぎ味噌炒め, 水餃子. more...

1607 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beach!!2020's Weight History

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Beach!!2020's Journal, 20 Sep 20

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Beach!!2020's Weight History