Weigh In record (no journal entry) for 20 September 2020
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132.3 kg
Lost so far: 2.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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774 kcal
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Fat: 28.40g | Prot: 37.30g | Carbs: 100.45g.
Breakfast: Cooked Egg White, Banana, Papaya. Lunch: Banana, Egg White , Papaya, Korean Cabbage Kimchi, Regular Tofu (with Calcium Sulfate), Cos or Romaine Lettuce , Mushrooms, Tempeh . Dinner: Kadoya Pure Sesame Oil, ABC Saus Sambal , Shrimp, Korean Cabbage Kimchi, Egg White, Quaker Instant Oatmeal. Snacks/Other: Dried Chia Seeds, Plain Yogurt, Papaya. more...
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3417 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dhya.udn's Weight History
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