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拜託～
就這樣慢慢往下降……
就對了～
我不貪心！
達標～52公斤
我會做好飲食控制和運動，
不再讓自己的體重失控！
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53.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1037 kcal
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Fat: 39.75g | Prot: 45.10g | Carbs: 127.77g.
Breakfast: Asahi 膠原蛋白粉, 黑咖啡, 吳記 綠豆椪, 茶葉蛋, 烤地瓜. Lunch: 萊爾富 皮蛋瘦肉粥, 柚子, 得意的一天 純肉鬆. Snacks/Other: 蝦餅, 柚子. more...
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1450 kcal
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Exercise:
跑步機3.3公里 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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