Weigh In record (no journal entry) for 20 September 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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403 kcal
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Fat: 15.89g | Prot: 27.52g | Carbs: 38.36g.
Breakfast: Cireng, Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cireng. more...
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Gaining 0.4 kg a Week
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Hera Hermawati's Weight History
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