Weigh In record (no journal entry) for 19 September 2020
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70.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1643 kcal
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Fat: 75.83g | Prot: 68.08g | Carbs: 169.62g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate. Lunch: McDonald's Papas a la Francesa (Chica), Yoplait Flan Casero, Yakult Yakult, McCormick Mayonesa (10g), Queso Manchego, Pan de Hamburguesa. Dinner: Bolillo, Coca-Cola Coca-Cola, San Rafael Salchicha de Pavo, Huevo, Carne Molida de Res Magra. more...
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Losing 2.1 kg a Week
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andres solu's Weight History
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