Weigh In record (no journal entry) for 20 September 2020
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60.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1383 kcal
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Fat: 39.19g | Prot: 97.55g | Carbs: 161.25g.
Breakfast: Pear, Haverjoy Havermout Instant, Frisian Flag Purefarm Low Fat, Biokul Yogurt Ceri, Banana. Lunch: Indomaret Keripik Usus, Cabbage , Bamboe Soto Ayam, Boiled Egg, Egg White, Chicken Breast, Nasi Putih. Dinner: Bango Kecap Manis Light, Cucumber, Nasi Putih, Chicken Breast. Snacks/Other: Fuji Apples, Indomaret Keripik Usus. more...
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1615 kcal
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Exercise:
Sleeping - 7 hours, Ironing - 1 hour, Resting - 16 hours. more...
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Gaining 1.4 kg a Week
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sagung_novi's Weight History
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