Weigh In record (no journal entry) for 20 September 2020
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87.6 kg
Lost so far: 42.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2310 kcal
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Fat: 73.62g | Prot: 81.86g | Carbs: 340.14g.
Breakfast: Белый Хлеб, Ратимир Колбаса Полукопченая Георгиевская, Сыр Голландский. Lunch: Скиф Пельмени Говяжьи. Dinner: Магнит Банан, Магнит Банан, Магнит Банан, Vernet Кукуруза Сладкая , Дыня. more...
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Losing 1.4 kg a Week
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mr. Михаил's Weight History
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