Weigh In record (no journal entry) for 19 September 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1951 kcal
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Fat: 46.31g | Prot: 69.16g | Carbs: 298.66g.
Breakfast: Queijo Coalho, Frimesa Nata, Bauducco Torrada Multigrãos, Cafezinho. Lunch: Batata Inglesa Cozida, Macarrão Fresco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gomets Bala de Goma, Icekiss Bala Azedinha Morango, Brigadeiro, Nestlé Moça Docinho Beijinho, Pirulito, Degli Amici Pizza de Frango . Snacks/Other: Pirulito, Frimesa Nata, Pão Francês, Cafezinho. more...
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Gaining 0.3 kg a Week
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ana tais's Weight History
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